Gentle beginnings…
- Little walks
- Walking alone
- Building up
- Cardiac Rehabilitation
- Making progress
- Users Guide to Cardiac Rehabilitation
- New routine
On my bike…
- Starting to cycle
- Turbo Trainer
- Cycling attire
- Discovering Sufferfest Training Videos
- Buying a bike
- Collecting my bikes
- Cycling outside
- Sore legs
- Saturday morning cycle
- Cycling on a Dreich Day
- Falling over
- Cycling on holiday
- Cycling on holiday #2
- Cycling on holiday #3
- Winter Training
- An RPM Class
- Cycling alone
- Not hitting the wall (on my Turbo Trainer)
- Positive feedback (slow improvements)
- It’s not the destination
- The biggest hurdle
- Rites of passage
- Milestones along the way
- It’s all up from here!
- Back in the saddle
- The cardiologist says “You’re good to go!”
- Surf’s up!
- Search and Rescue
- Alternative energy sources
- The foul mouthed cyclist
- An introduction to climbing
- Homeward bound
- Fortune favours the brave
In the pool…
- My first lesson
- Achieving 100m
- A quiet morning in the pool
- The benefits of swimming
- Hanging around the pool
Diet…
Heart attack waiting to happen 