Heart attack waiting to happen

10 thoughts on “Before & After (10 Weeks of Healthy Living)”

1. tonia August 25, 2013 at 07:53

   Looking fab-u-lous! Well done.

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   1. Paul Squire Post authorAugust 25, 2013 at 08:23

      Thanks! Self-indulgent I know, but it’s sometimes good to look back and see how far we’ve come!

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2. Gill Squire August 25, 2013 at 07:58

   Wow!!!!!m

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   1. Paul Squire Post authorAugust 25, 2013 at 08:24

      🙂

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3. Laura August 25, 2013 at 08:35

   Looking good Paul, hope you’re enjoying the new régime.

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   1. Paul Squire Post authorAugust 28, 2013 at 20:08

      I had to think about this for a while… am I enjoying the new regime? Good question!

      On reflection, I would describe it like moving to a new country. New and exciting. A step forward. The right thing to do. However, there are aspects of my “old” life that I miss from time to time (salt and vinegar on a big juicy chip, for example) 🙂

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4. Philip Squire August 26, 2013 at 19:19

   Time to re-launch the modelling career maybe?! I’m not sure I’m following the story…are we saying heart attacks are good for you?

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   1. Paul Squire Post authorAugust 26, 2013 at 19:26

      You’ve got me confused now!

      I think, on balance, I would recommend avoiding a Heart Attack. Sadly for me it was what was required to get my a@#e off the sofa and do some exercise.

      Exercise is good for you. The right sort of exercise is good for your heart! Being a sedentary, over weight lump is not (in my experience anyway!).

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5. Eric Carlson August 27, 2013 at 15:27

   Good job!

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   1. Paul Squire Post authorAugust 27, 2013 at 15:27

      Thanks Eric! 🙂

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