This morning I was presented with a dilemma.  Due to a combination of (1) an unexpectedly  heavy night and (2) a communication break down, I found myself all ready to go for a ride but no-one to cycle with.

So far, whenever I’ve cycled on the road I have done so with a wing man to accompany me.  Initially this was as a safety precaution.  Cycling as a pair provided comfort that any unforeseen Heart issues could be attended to quickly, and also meant that I could rely on someone a bit more experienced to help with any more “run of the mill” cycling problems (flat tyres, minor accidents, getting lost, etc.).  It therefore helped build confidence; mine and everyone else’s.

The risks of cycling alone…

Up to this point I have not really considered cycling on the road by myself.  It’s just not been a factor.  This morning I was ready to ride, but alone.  Hence, my dilemma.

***

There were plenty of reasons not to head out… besides all the reasons I prefer to cycle with company… it was a bit cold and clouds were gathering (a hint of  snow perhaps?).  There were plenty of flimsy but credible excuses if I wanted one.

Having had one abortive trip already this winter due to cold weather, I now have all the kit necessary to keep me warm. So, the decision came down to whether I was up for it or not.  As it turned out, it really wasn’t that much of a decision.  It turns out that cycling is just something I do now.

So, I headed out.  I followed a route I know well.  I kept my cadence high, gears low.  I stayed well within my physical limits and I had a rest en route.  I returned safely after an uneventful ride, feeling good.  No biggie!

I felt good as I approached the end of my ride!

I feel like I’ve moved beyond the stage where I cycle as part of my Cardiac Rehabilitation.  Now I just cycle.  Of course it’s good for me.  Of course I constantly monitor my Heart Rate to keep in “in the range”.  However, I think I’ve graduated beyond being a Heart Attack Survivor that cycles a bit, to being a “Novice Cyclist”.  A small but significant milestone!