People lose weight in different ways; Some lose it in fits and starts, getting seemingly random outputs from consistent inputs; Some struggle to lose any, no matter what they try; While others only seem to need to think about going on a diet for the weight to fall away. I’m sure these change over time too: “past performance is not necessarily a guide to future performance”.
For me, it appears that I’m losing weight from the top down and the bottom up. To date my “health kick” (this should be “lifestyle change”, but let’s take it one step at a time”) has not extended beyond thinking about what I put in my mouth and walking (up to 2 miles, twice a day).
I think these small changes have started to deliver some results: my legs have definitely “shaped up” a bit as a result of the regular exercise, and while shaving off my facial hair last night I discovered evidence of a long forgotten jaw bone.
The upside of losing weight in your face is that it’s relatively easy to show external signs of progress. The downside is that it’s easy to declare success too early, before the hard work has been done. (Not this time!)
As a result, I was greeted on several occasions today (my first day back in the office) with:
“You look much healthier than you did before!”
“Yes,” I was tempted to respond, “but the last time you saw me I was a heart attack waiting to happen!”
So, independent verification that things are headed in the right direction!
The next task is to move forward with the fitness regime… I wouldn’t say I was particularly toned right now. In fact, the combination of losing weight from the top down and bottom up, together with years of giving up diets too soon, has resulted in all the pies gathering around my midriff, in combination with my Umpa Lumpa feet (Always wear sunscreen) I’m really not an attractive sight!
Rehabilitation starts tomorrow. I’m not exactly sure what to expect, but I’m really looking forward to it!