Gentle beginnings…

• Little walks
• Walking alone
• Building up
• Cardiac Rehabilitation
• Making progress
• Users Guide to Cardiac Rehabilitation
• New routine

On my bike…

• Starting to cycle
• Turbo Trainer
• Cycling attire
• Discovering Sufferfest Training Videos
• Buying a bike
• Collecting my bikes
• Cycling outside
• Sore legs
• Saturday morning cycle
• Cycling on a Dreich Day
• Falling over
• Cycling on holiday
• Cycling on holiday #2
• Cycling on holiday #3
• Winter Training
• An RPM Class
• Cycling alone
• Not hitting the wall (on my Turbo Trainer)
• Positive feedback (slow improvements)
• It’s not the destination
• The biggest hurdle
• Rites of passage
• Milestones along the way
• It’s all up from here!
• Back in the saddle
• The cardiologist says “You’re good to go!”
• Surf’s up!
• Search and Rescue
• Alternative energy sources
• The foul mouthed cyclist
• An introduction to climbing
• Homeward bound
• Fortune favours the brave

In the pool…

• My first lesson
• Achieving 100m
• A quiet morning in the pool
• The benefits of swimming
• Hanging around the pool

Diet…

• Starting point
• Losing weight
• A man salad
• 10 weeks of healthy living
• Confused