Tag Archives: Swimming lessons

One of those weeks

It’s only Wednesday, but it’s already been one of “those” weeks…

We had our first dusting of snow on Monday.  Winter is definitely on its way.  This means frosty mornings, traffic chaos and general disruption.  Great!

Snow Deer

Fortunately the snow wasn’t quite as deep as this!

The cold is one thing my medication doesn’t help with.  Whether it’s the blood thinners, my weight loss or something else, I feel the cold much more than I used to.  Gone are the days of me being a one-man, furnace with  unlimited internal heating.  Reluctantly, I have had to invest in extra layers to keep me warm.  Perhaps I’ll even be “ne’er casting a clout” come next May!

Tuesday was my birthday.  Another year older.  I’m grateful for the gifts and cards, and it was nice to be the centre of attention for a day (at home at least!).  I guess it’s natural to have some sort of emotional reaction to my first post-Heart Attack Birthday… a reminder that I’m well and truly in the “lucky to be alive” club!  To be honest, I’ve just found myself feeling a bit colder and older.

Birthday

To compound matters, it feels like I’ve hardly done any exercise recently.  I think this is largely because the grind of the week has made the days seem longer.  I was therefore looking forward to my swimming lesson on Wednesday evening.

As I arrived at the pool it looked like there was a gala on and my plans would be ruined (“Please, not those pesky Brownies again!!!”).  There were cars everywhere.  Just my luck!  Fortunately the pool was just busy, “Zigzag down the pool to find some space” busy as I had a quick swim to warm up (in more ways than one!) in advance of my lesson.

Although my swimming has improved, and the distance I’m covering in each session is gradually increasing, I’m still finding it exhausting.  I guess this is positive as I want it to be good exercise, but I’m not progressing as I hoped I would.  Discussions during my lesson focussed mostly on this… and we concluded that I’m a “sinker”.  I have not been naturally blessed with buoyancy.  As a result, I’m generally too tense, and a lot of my swimming effort is spent preventing myself from sinking (or drowning, whichever way you want to look at it!).  I am therefore inefficient, using much more energy and “puff” than I should need to.

Swimming Unbderwater

My natural swimming position!

Short of getting floats installed, the only way I can see of addressing this issue is through patience and practice.  So, more of the same.  Onwards and upwards (to the surface of the pool at least)!

Only 30 days until the days start getting longer!  🙂

Earning my 100m badge

Our dining table was oval… a rectangular table tennis table was a dream!

As a child I did lots of sport.  When I was young we tended to organise our own “events”.  We’d play football into the dark winter evenings, play cricket through the long summer holidays, compete in “do it yourself” athletics challenges, play table tennis on the dining room table and participate in epic snooker matches on our child-sized tables, and participate in any other sport we had the chance to.

As I got older, I did more and more organised sport providing structured competition, regular training and coaching.  In summary, Sport was an important part of my life.

One sport I never did competitively was swimming.  After having been taught to swim by my parents, it was strictly a “fun” activity.  While my evenings and weekends were fairly busy, my morning activities were limited to getting up, eating breakfast and getting myself to school.  For me, there was no pre-school training that swimming seems to require.  Swimming “competitions” were limited to low key school galas and attempts to gain badges and / or certificates to record my achievements.

Having never really got into it as a child, swimming has never been a feature of any previous attempts to get fit as an adult.  It always seemed like too much work.  An inefficient, and potentially embarrassing, way of getting exercise that I could get much more easily on dry land.  As a result I have never swum any significant distances.

Turning isn’t a strong point for me either! It all tends to be a bit hit or miss!

Things have changed a little in recent weeks as I’ve added swimming to my regular exercise regime.  I recognise that I’m not getting any younger, and now seems like a good time to overcome my prejudices and inadequacies (in relation to swimming at least!) and learn to swim properly.

Having decided to take on Freestyle first, my initial goal was to learn how to breathe properly…

My first few weeks were spent doing single 25m lengths, in sets of one.  I tended to reach the end of each length short of breathe and needing a rest.  Stepping up to doing sets of 50m was a big deal.  Again, the second (and final) length always seemed to be more difficult than it should.

For some reason moving beyond 50m proved to be a big psychological barrier for me.  Perhaps it was because I’ve never swum 100m without stopping before (at least as far as I can remember).  The chances of successfully turning after the second length seemed slim.  Completing a further two lengths seemed almost a physical impossibility.

untitled (54)So, my successful attempt to get my 100m badge on Friday morning resulted in a fair amount of satisfaction!  It wasn’t easy, but I’m hoping it will mark the beginning of a new phase of my swimming career.

I’m not looking to compete competitively, but it would be fantastic if I could build up to being able to swim for an hour without stopping.

Next goal, 200m!

Man versus Brownie

You may be disappointed to hear that this isn’t an epic tale of one man’s battle to resist the temptation of a tasty chocolate treat; an exhibition of self-discipline and restraint to resist the lure of the sweet, warm cake, deliciously gooey in the middle with just a hint of nuttiness… It’s not that exciting I’m afraid.  No, this evening I had my first swimming lesson.

Tasty… but not on the menu today.

I didn’t really know what to expect.  Having signed up several weeks ago, all had gone quiet.  I assumed I was on a list, participating in a local authority lottery… my number would probably never come up!  Well, last week it did.  I received an SMS message.  8 pm on Wednesday.  My exercise horizons were about to be broadened.

Bovril… or Chicken Soup?

I learned to swim as a child.  We used to have regular family trips to the (not so) local pool, splash around for a while before getting changed and having a cup of Bovril and a Bag of Crisps from the vending machine.

I have been able to look after myself in and around water for as long as I can remember, but I would never describe myself as a swimmer.  Exercise in my youth was almost entirely gained on solid ground.

More recent attempts to swim for fitness have consisted of rather inefficient thrashing around with the occasional, slightly panic-stricken gasping for breath.  So, I decided that if I am to include swimming in my new exercise regime, I should do it properly and have some lessons.  Hopefully this will get me to the point where I have the technique and confidence to make it a beneficial, and perhaps even enjoyable, pursuit.

Cute… but best avoided!

So this evening I arrived at the local pool feeling a little self-conscious and a little more nervous.  These feelings were exacerbated by the pack of Brownies, lining up two by two,  preparing to enter the pool.  So much for my quiet, low key introduction back to water!

It was the first time I’m been in a pool since my Heart Attack, so even submerging myself for the first time was slightly nerve-racking.  I had been warned to watch out for pressure changes… I might feel “strange”.  Fortunately I felt fine, I was able to crack on with the “swimming” unencumbered.

All I had to do was steal the occasional breath and avoid bobbing Brownies (both easier said than done!).  Heaven only knows what badge they were practicing for, but it all seemed rather chaotic.  Avoiding them was more of a feature of the evening than I could have ever anticipated.  As far as I’m aware, we all came away unscathed, but definitely more by luck than by judgement!  I’d like to say that Man won… but let’s call it an honourable draw.

No Bovril or Crisps for me this evening.  Just a nice cup of decaf tea.  How times change!