Tag Archives: London to Brighton

My London to Brighton experience

After all the preparation we almost missed it.  We had decided to take advantage of the option to “ride later than our allocated start time” to make the morning a little less frantic, to avoid the crowds at the start of the event and to ensure careful coordination of our arrival with lunch in Brighton.  Our plans were flawed on several fronts!

Our London to Brighton experience started smoothly.  We left the house at 09.06, just 6 minutes behind schedule.  Not bad!  We had even had time to capture the moment for prosperity…

Brothers - Before & After

Brothers – Before & After

 A “thumbs up” from “@LDNtoBrighton” (The official Twitter account for the event) reinforced our level of comfort as we set off for Clapham.  How were they to know where we were?  After all, there was a lot going on!

We abandoned the car (Thanks Michelle!) at the first sight of cyclists, just south of Tooting (09:46).  Crossing the torrent of participants to make our way to the start line on Clapham Common spirits were high.  The bubble was almost burst when we arrived at a rather deserted start area.

A few Marshalls were rounding up the stragglers, encouraging them to “Start ASAP!”  It turns out the final start time was 09:30.  A minor detail that had passed us by.  A schoolboy error!

Fortunately it didn’t take us long to catch up with the first tail-backs, perhaps not coincidentally in Tooting.

L2B Tooting

30,000 cyclists + London traffic + major junctions = Frustration!

It didn’t take us long to see the first of what turned out to be several accidents either… within a mile of the start, a chap (who, it turns out, wasn’t even participating in the London to Brighton event) managed to cycle into a stationary car at speed.  The result of the collision was a cut chin and, I suspect, concussion, as well as badly damaged wing mirror (on the car).  It was relief that we discovered that the carbon frame of his bike had also been broken as he was insisting that he was OK to ride on.  He clearly wasn’t!  We left him in the capable hands of a Marshall with Medics on the way.

Travelling through South London was a stop / start affair.  The Police were doing a fantastic job of clearing the roads of cyclists by sweeping up the rear to stop traffic, maintaining momentum one junction at a time.  It wasn’t until we hit the first hill however that our expectations for the rest of the day were properly set:

With so many cyclists even the smallest bottleneck can impact the flow.  Bottlenecks included narrowing roads, hills, accidents, traffic controls and confusion caused by refreshment stops (“Should we or shouldn’t we?”).  A combination of a narrowing road and a “steep” slope was enough to bring everything to a grinding halt.  It was annoying the first time, but became less so as we relaxed into the day.

Reigate Selfie

As we headed south, out of the hustle of London and into the countryside, the atmosphere changed.  Communities turned out in force to “make a day of it”.  Quiet villages took on a carnival atmosphere as brass bands played us on our way.

Refreshment stops were frequent and well stocked.  Even private dwellings offered “a free sit down”, sweets and showers from Water Pistols,  People generously came out of their houses to cheer us on our way; each cheer being greeted with a “Ping” on Philip’s bell.

It felt like we were part of something meaningful and positive.  A feel-good factor was capped by the way people ascended the final climb of the day;

Ditchling Beacon had been billed as the big challenge.  The most significant hill on the ride.  It was all downhill to Brighton from the top, but getting to the top would take some effort.  If it went the same way as the other substantial hills we’d encountered there would be no way of us cycling up it because of people walking.

Fortunately people seemed to decide to walk at an early stage of the Ditchling Beacon ascent, and then considerately moved to the left-hand side of the road.  As a result, despite arriving at what was probably the busiest time of the day, we were still able to cycle all the way up.

It wasn’t without it’s hairy moments, but we both managed to stay on our bikes.  For a few minutes, the other participants became vocal onlookers, like an over-enthusiastic Mountain-Top crowd in the Tour de France.  It was a special feeling to get to the top!

The thousands of people at the finish on the front in Brighton were the cherry on the  cake!

L2B Finish 3

So, a HUGE thank you to all the people involved in organising and supporting the event, the Marshalls, the Medical Staff, the Caterers, the Mechanics, the Supporters, etc. etc.  Thank you all for making it such a fantastic event!

A great way of celebrating life!

 

Father’s Day (Approx. 00:30)

What a difference a year makes… exactly fifty-two weeks ago I was having a Heart Attack.

Tonight I’m enjoying the early stages of England’s World Cup adventure*. In a few hours I’ll be setting off to cycle from London to Brighton as part of the British Heart Foundation’s annual flagship event.

It seems an awfully long time ago that I was whisked into hospital to undergo an emergency angioplasty. It was surreal at the time, and doesn’t seem any less bizarre an experience now.

Symptoms

The intervening twelve months have introduced many changes in my life; some were sudden and immediate, the aftermath of the event itself, others have occurred a little more gradually, new habits and behaviours that have fallen into place over time.

From what I’ve read, it sounds like many people who experience Heart Attacks, or are given stents as preventative treatment, do not make much of an effort to change their lifestyle. They abdicate all responsibility for their long term health to their Doctors. This is one of the main arguments against extending the use of statins. This definitely hasn’t been the case for me!

One of the things with Coronary Heart Disease is that it doesn’t get better; it stays the same or deteriorates. Modern medication is fantastic in reducing the risks of living with it by lightening the load on the Heart and thinning the blood, however they don’t treat the underlying condition. Stents also treat the symptoms, not the disease.

Despite increased awareness and medical advancements, Coronary Heart Disease is still the UK’s biggest killer.  (www.bhf.org.uk)

Personally, changes to my diet and regular exercise have resulted in dramatic changes. I am fit and, although I wouldn’t describe myself as healthy, my life expectancy has increased significantly (to be fair, it wasn’t looking that hot a year ago!).

logo

For me the London to Brighton Bike Ride will be a celebration and, hopefully, a fun day out. For others who have been touched by Heart Disease, it may involve an act of remembrance or gratitude.  Good luck to each and every one of them!

Hopefully it will also serve as a reminder or a prompt for others… just think about the thousands of people that will be impacted by Heart Disease before the next Father’s Day,  Each and every one of us can make a difference!

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*Actually I’m sleeping as I was too tired to stay awake any longer, big day tomorrow, etc.  Burning the candle at both ends is a thing of the past!  🙂

Countdown to L2B

Two weeks today, June 15th, Father’s Day, I will be participating in the British Heart Foundation’s Flagship charity event of the year; the London to Brighton (L2B) bike ride. It’ll be a mere 54 mile jaunt from Clapham Common to the Beach in Brighton, and I’m expecting a quiet affair; just me, my little brother and about twenty-five thousand other people.

Last year’s starting line… while I was enjoying my first day in hospital post Heart Attack.

One of the main reasons for participating is that it will mark the anniversary of my Heart Attack; one year to the day when our lives were momentarily turned upside-down. The fact that I’m not concerned about the physical aspects of the cycle shows how much things have changed since last Father’s Day.  It’s amazing what you can achieve with the right motivation and a little hard work (not forgetting the drugs of course!).

I’m so glad that I decided to take up cycling as the mainstay of my fitness regime.  I don’t remember there being much conscious thought in it at the time… it just seemed like the right thing to do.  As well as getting me in shape, it’s opened up a whole new social dimension, and has re-introduced me to competition without needing to be in competition with anyone but myself.

I am personally aware of several other people that are participating in the event having been impacted in one way or another by Heart Disease. Many people will be there for a fun day out, but there will be a lot of others for whom the journey will be much more significant.  I’m sure it’ll be a special day!

Coincidentally, I lived just off Clapham Common (the starting point for the ride) for about five years when I first left University. It always used to play host lots of community and charity events. Generally I’d watch them from afar with a combination of curiosity and (occasionally) a little envy. It’s not without irony that it’s taken 20 years, a move to Aberdeen and a Heart Attack for me to participate in one.

I’m really looking forward to enjoying the occasion with my brother. It’s been years since we did anything like this (if we ever have). I’m also looking forward to participating in a sporting event with him in which we’re on a fairly level playing field… it’s definitely been a long time since that’s been the case! (Not that it’s a race, of course! Don’t worry Mum!)

Brothers

Philip & I circa 1978. The awesome power in our legs was evident even then!

For those of you who are participating, I’ve included a photo of the 2 of us so you can spot us in the crowd. People say that I’ve got cuter over the years, but I don’t think either of us have changed a bit. You won’t be able to miss us!