I think most of us spend much of the day being pushed for time. As a result, exercise tends to get “fitted in” around the other commitments… a class in the lunch hour, or a run between dropping off / picking up the kids, a pre-work swim. It’s admirable that so many people keep it up, but I’m sure it didn’t used to be that way.
Personally, when I’m under time pressure I will tend to only do what I know. I repeat exercise routines that have been tried and tested, that I know will get the job done and won’t take too much time. I’m keen to get the work under my belt and move on. The problem is, this approach doesn’t allow me to try new things, to practice new techniques, or to have “fun”.
When I was at university we occasionally used to get a day pass to a leisure centre. The pass allowed us to do everything for the day. We’d spend hours “playing”… squash, badminton, in the gym and in the pool (actually, not so much in the pool!). We had mini-leagues and long running grudge matches to keep the interest levels up. We didn’t ever have an exercise programme, when we were there we just played and the exercise came for free,
It was certainly a different way of approaching exercise than today. I understand why; We have different levels of responsibility; Time is precious; It’s not all about us; Exercise is a means to an end. Personally, I think it’s a shame.
The pool I usually swim at is closed for the week for maintenance. As a result, I will spend a little more time at a gym where we’re family members. Usually I would only visit once every couple of weeks to fit in a weights session around the more focused cycling and swimming routine.
Today I spent an hour in the gym and then hit the pool. The pool is shorter than my usual one… not idea for swimming distances, but good for practicing turns. It was also busy… again, not great for swimming long distances, so I also took the opportunity to practice some of the drills and strokes that I’ve been shown at my lessons. For once I didn’t worry about the effort I was putting in or how my body was reacting – my heart rate wasn’t a concern.
I enjoyed trying some things out. I practiced floating… still not close to cracking it, but the drills are getting easier! I also went back to the breaststroke kick that I’ve been struggling with… I just couldn’t get any “oomph” into it without it twanging the tendons in my legs. After some playing around, I think I may have discovered the missing ingredient. It definitely felt like I was being propelled more effectively. This definitely wouldn’t have happened in my normal pool during a pre-work swim.
I also enjoyed my time in the water. I ended up being later than I had anticipated, but it was time well spent. It’s not something I can afford to do every day, but once in a while it’s something I’ll throw into the routine.
I think “making time to play” is something everyone should do from time to time. Try new exercises or a new class. Think of it as an investment… learning new things that may become part of your future routine. If you can, free yourself from your normal constraints and time pressures (even just for a few hours). You may even enjoy it!